When should I take MIOME?Updated a month ago

MIOME probiotic formulations are designed to be taken once daily, at a time that works best for you. 

The probiotic strains used (Bacillus coagulans family) is a hardy, spore-forming probiotic family that survives stomach acid, so it can be taken with or without food.

That said, we generally recommend taking it in the morning, as this makes it easier to remember and stay consistent. Many people prefer taking it with breakfast, which can also help with overall tolerability, especially when first starting.

The most important factor is consistency. Taking MIOME at the same time each day and using it regularly over several weeks gives your body the best chance to experience benefits.