What if I experience side effects in the first few days?Updated a month ago

Some people notice mild digestive changes in the first few days of starting a probiotic, such as gas, bloating, or changes in stool consistency. This can happen as your gut/microbiome adjusts and usually settles within 5 to 10 days.

Taking the capsule with food and staying consistent can help with tolerability. 

If symptoms are severe, worsening, or don’t improve, it’s best to stop taking the product immediately and check in with your healthcare provider.

If you decide it’s not the right fit, our 8-Week Satisfaction Program is there so you can try it with confidence.