Can I take the product out of the capsule?Updated a month ago

Yes you can open the capsule and take the contents out (for example, if you have trouble swallowing pills). If you do:

• Mix the powder into a small amount of cool or room-temperature food or drink (like yogurt, water or juice).

• Avoid hot liquids/foods, as extreme heat can reduce probiotic viability.

• Take it straight away after mixing.